“This class was exactly what I was looking for. Many classes that claim to be “family oriented” or “kid friendly” (where they exist at all) seem to be more adult focused, with the expectation the kids will follow the adults. This class is completely kid-centred, with the result that dd really engaged with it and had a blast. Lara led us through a series of animal moves, stretches and group participation exercises that really captured the essence of yoga breathing and movement…. Because the class captured dd’s attention so well I was actually able to focus on my own postures and breathing surprisingly well. Best of all, my daughter is asking when the next class is and practicing yoga at home with me. It gives me so much pleasure and satisfaction to admire her perfectly straight back as we salute the sun in the mornings together. Thanks Lara!”

Forum post re: Family Yoga on HRM Parent Website
www.hrmparent.ca

"I always look forward to my weekly Kripalu yoga class with Lara. She gently guides her students through warm-ups, breathing techniques, yoga postures and restorative poses.  Her sessions are always uplifting, healing and stress-reducing – the best part of my week!"
Susanne